Self-care may be a buzzword, but that doesn’t make it easy to achieve. Would it surprise you to hear that Judaism views self-care as an essential value? Only by starting with the self can we strive to show up for others. In a time when we are confronted with so many needs, this is Torah we can live by.
Featuring Rabbi Blair Nosanwisch, Director of Spiritual Care at Adat Shalom Synagogue.
